{"id":28239,"date":"2025-10-21T11:32:02","date_gmt":"2025-10-21T08:32:02","guid":{"rendered":"https:\/\/ikr.atu.edu.iq\/?p=28239"},"modified":"2025-10-22T12:18:12","modified_gmt":"2025-10-22T09:18:12","slug":"karbala-polytechnic-college-seminar-focuses-on-balancing-academics-and-mental-health","status":"publish","type":"post","link":"https:\/\/ikr.atu.edu.iq\/?p=28239&lang=en","title":{"rendered":"Karbala Polytechnic College Seminar Focuses on Balancing Academics and Mental Health"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-83896921df00b2d0826674ccd84be434 wp-block-paragraph\">As part of its 2025-2026 guidance plan, the Department of Accounting Technologies hosted a student seminar titled &#8220;A Point of Balance: Academics and Mental Health.&#8221; The session was presented by Assistant Lecturer Ahmed Ali Khudhayer.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-73d8589583bbbd27a8005bfc1bdf4a1a wp-block-paragraph\">The event was attended by the Head of the Department, Dr. Haider Jameel, the department rapporteur, members of the educational guidance committee, as well as several faculty, staff, and second-year students.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ab155046e9a81a4df17b21c332ca683a wp-block-paragraph\">The seminar was designed to enhance students&#8217; psychological awareness and promote a supportive academic environment that prioritizes both educational achievement and mental well-being. Key topics included:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c278d90e40eb501a4cce783725cd26ff\">The importance of mental health in improving academic performance.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7881cd4a2d96226c69e7b9278000a083\">Strategies for achieving balance through regular sleep, positive thinking, and relaxation.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-da1b308e5e0e5a8b2413c5e7e817186b\">Techniques for managing academic stress and avoiding its negative effects.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2127662b09a1741e7bc0418dd0bc9f18\">The importance of seeking psychological support when needed.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-20aba2bc705aeb3e5b8e9ce8f87c12cb wp-block-paragraph\">The session was highly interactive, featuring a practical workshop managed by the lecturer. Attendees were divided into groups, each supervised by a faculty member, to foster a spirit of cooperation and collective thinking.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5d2a434a24b7531624a43fe036f80ba5 wp-block-paragraph\">In conclusion, Dr. Haider Jameel thanked the lecturer for his outstanding performance and the valuable information he shared. He praised the positive engagement from the students and participants, emphasizing the importance of continuing such events that contribute to supporting students&#8217; integrated academic and psychological success.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28227\" src=\"https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12-1024x768.jpg\" alt=\"\" class=\"wp-image-28227\" srcset=\"https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12-1024x768.jpg 1024w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12-300x225.jpg 300w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12-768x576.jpg 768w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12-640x480.jpg 640w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/1-12.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"28226\" src=\"https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14-1024x768.jpg\" alt=\"\" class=\"wp-image-28226\" srcset=\"https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14-1024x768.jpg 1024w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14-300x225.jpg 300w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14-768x576.jpg 768w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14-640x480.jpg 640w, https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As part of its 2025-2026 guidance plan, the Department of Accounting Technologies hosted a student seminar titled &#8220;A Point of Balance: Academics and Mental Health.&#8221; The session was presented by Assistant Lecturer Ahmed Ali Khudhayer. The event was attended by the Head of the Department, Dr. Haider Jameel, the department rapporteur, members of the educational &hellip; <a href=\"https:\/\/ikr.atu.edu.iq\/?p=28239&#038;lang=en\">Continued<\/a><\/p>\n","protected":false},"author":9,"featured_media":28226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316],"tags":[],"class_list":["post-28239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karbala Polytechnic College Seminar Focuses on Balancing Academics and Mental Health - Polytechnic College - Karbala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ikr.atu.edu.iq\/?p=28239&lang=en\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karbala Polytechnic College Seminar Focuses on Balancing Academics and Mental Health - Polytechnic College - Karbala\" \/>\n<meta property=\"og:description\" content=\"As part of its 2025-2026 guidance plan, the Department of Accounting Technologies hosted a student seminar titled &#8220;A Point of Balance: Academics and Mental Health.&#8221; The session was presented by Assistant Lecturer Ahmed Ali Khudhayer. The event was attended by the Head of the Department, Dr. Haider Jameel, the department rapporteur, members of the educational &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ikr.atu.edu.iq\/?p=28239&amp;lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Polytechnic College - Karbala\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-21T08:32:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T09:18:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ikr.atu.edu.iq\/wp-content\/uploads\/2025\/10\/2-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"newadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"newadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en\"},\"author\":{\"name\":\"newadmin\",\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/#\\\/schema\\\/person\\\/3f2da4481b1aa089a447991493be5eaa\"},\"headline\":\"Karbala Polytechnic College Seminar Focuses on Balancing Academics and Mental Health\",\"datePublished\":\"2025-10-21T08:32:02+00:00\",\"dateModified\":\"2025-10-22T09:18:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en\"},\"wordCount\":219,\"image\":{\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/2-14.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en\",\"url\":\"https:\\\/\\\/ikr.atu.edu.iq\\\/?p=28239&lang=en\",\"name\":\"Karbala Polytechnic College Seminar Focuses on Balancing Academics and Mental Health - 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